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We practice what we preach! Master the goal.
The verticalPersona Lifestyle is all about self mastery for nothing can be sustained without first controlling the unconscious mind. It all starts with controlling when we eat, exercise, and the food selection. As part of our longevity strategy, VerticalFasting is center stage because it has proven to accelerates weight loss, reduces blood pressure, and increases insulin sensitivity.
The practice of fasting has been around for centuries, and our bodies are built to store and burn stored fat. The problem we face today is overconsumption, which leads to poor utilization of our fat stores. Our mission is to tap into fat stores by naturally eliminating the need for pills, powders, surgeries, or gimmick supplements. This enables us to promote a natural and healthy, sustainable lifestyle!
The Verticalpersona lifestyle promotes metabolic flexibility through fasting, diet, and exercise. We focus on all three to accelerate weight loss. When done correctly, our membership see reduced inflammation, increase mental clarity, and improve resting heart rate. All part of a solid longevity plan.
90% of those who lose weight gain it back. Our members do not fall into this group because with a solid longevity plan, they have the knowledge and tools to keep their weight within a range. In addition our coaching methodology is key to keeping our members on track and hitting monthly goals. Exercise and fasting are important, but nutrition is king!